In an age of extraordinary potential, too many feel disconnected from their bodies, attention, and each other. Pilates taught true health springs from body-mind-spirit unity—we bring this to how you move, think, eat, work, and rest. We reject quick hacks and shallow aesthetics that leave you feeling "not enough." Instead, we deliver foundations: breath, rhythm, rest, community, meaningful effort, and empowering science. That spark of connection waits for one deeper breath, one small movement—wherever you are.
34Moves channels Joseph Pilates' vision of complete coordination between body, mind, and spirit into modern life through our three M's: Movement, Mind, and Mental Health to forge an awakened life. Backed by accessible science, we celebrate Joe's philosophy that transcended his original 34 mat exercises (but of course we're obsessed with them too).
Ruby Griffiths
CO-FOUNDER
With a background in Psychology, a Master’s degree in the Neuroscience of Mental Health, and over 600 hours of APEI equipment Pilates training, she brings a rare combination of academic rigour and embodied understanding to the 34Moves philosophy. Her approach to movement is grounded in biology rather than trends — shaped by an understanding of how the nervous system, breath, and awareness influence both physical and mental health.
Stephan Baum
CO-FOUNDER
Stephan’s path to 34Moves began in a very different world. Trained in Business Administration, Strategic Management, Finance, and New Business Development, he learned that years of constant pressure, digital saturation, and relentless pace eventually revealed a simple truth: productivity without presence creates disconnection. Stephan brings clarity, structure, and long-term vision to 34Moves.
Andie James
MARKETING & DESIGN
Andie is the queen of marketing and design. She has an instinct for what people feel and what truly draws them in — creating stories and visuals that inspire curiosity, connection, and the desire to experience a better life.